Et si vous appreniez à soulager les jambes fatiguées, douloureuses, tendues … et à prévenir les douleurs du dos ? Que l’on soit sportif ou non, nos jambes nous portent du matin au soir. Elles supportent notre poids, nos tensions, notre rythme effréné. Et elles...
Méditation sonore guidée par Carine et Mélissa Lamey Envie d’un moment rien qu’à vous, pour souffler, vous détendre et retrouver un peu de paix intérieure ? Notre méditation guidée, accessible à tous, a été pensée pour les personnes qui cherchent un...
2 jours pour sortir du syndrome de l’imposteur, se sentir légitime et libre de vivre sa propre vie. Tu as souvent des idées, des projets, des rêves…Mais quand il s’agit de passer à l’action, quelque chose bloque.Tu doutes, tu remets tout en question.Tu te demandes si...
Le yoga du son, également connu sous le nom de Nāda Yoga, est une discipline qui utilise le son et la vibration pour harmoniser l’âme, le corps et l’esprit. Cette pratique ancestrale trouve ses racines dans les traditions spirituelles de l’Inde et combine des éléments...
Le yoga du son, également connu sous le nom de Nāda Yoga, est une discipline qui utilise le son et la vibration pour harmoniser l’âme, le corps et l’esprit. Cette pratique ancestrale trouve ses racines dans les traditions spirituelles de l’Inde et combine des éléments...
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